Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...

Each dumbbell in the base PowerBlock EXP Stage 1 set is adjustable from 10 pounds all the way to 50 pounds. You can adjust the weight in 5-pound increments with just a turn of a dial, and the ...