Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

If your shoulder growth in the gym has stalled ... or you’re just looking to build some Death Star-sized deltoids, this dumbbell-only workout is your ticket to boulder shoulders.

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

If you perform dumbbell exercises back to back ... squats or Romanian deadlift to go with the front squat, or a shoulder press for the bench press. The third exercise should also be an ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...