Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

The GOAT of building muscle, Arnold Schwarzenegger, delivers a hypertrophic pump in the form of a 10 minute workout, hitting ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body ...