Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

What are the benefits of weights exercises ... a) Hold a dumbbell in each hand at your sides with palms facing forwards and arms straight down. Step your feet shoulder-width apart, drive your ...

Strong boulder shoulders and the wide upper part of the desirable V-shape require the right targeted strength training exercises. The following dumbbell shoulder moves should be on your training ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star-sized deltoids, this dumbbell-only workout is your ticket to boulder shoulders. Using the "forced ...

The arms and shoulders get a good workout during this routine, but as Morgan states in the comments section, they should be the bonus, not the focus. “This dumbbell core routine will put your ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.

targets your shoulders, chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise because they let you do the movement more safely than using barbells.