Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...

What are the benefits of weights exercises ... a) Hold a dumbbell in each hand at your sides with palms facing forwards and arms straight down. Step your feet shoulder-width apart, drive your ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

The arms and shoulders get a good workout during this routine, but as Morgan states in the comments section, they should be the bonus, not the focus. “This dumbbell core routine will put your ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

targets your shoulders, chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise because they let you do the movement more safely than using barbells.

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star-sized deltoids, this dumbbell-only workout is your ticket to boulder shoulders. Using the "forced ...