Make sure you're avoiding these five mistakes to produce the big results you've been looking for. Related: 4 Ways To Save ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

This PUSH & PULL workout for Arms/Chest/Shoulders/Biceps/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

She bent her body and performed the workout. Known for stabilising and strengthening the shoulders ... Next, she moved to a variation of dumbbell row where she was seen using a fast-paced movement ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

You can use a barbell, dumbbells or kettlebells. Whatever you choose, each minute you’re going to blast your weight overhead before slowly lowering it back to your shoulders under control.

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...