The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

As you get older, it's more important ... That's why we recommend these three age-defying exercises. Ashlee is an MBA business professional by day and a dynamic freelance writer by night.

The hip airplane exercise is carefully designed for dynamic balance to enhance the strength ... enhance coordination and balance, prevent hip and pelvic injuries among seniors, and strengthen the ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

February is Pride Month in Tāmaki Makaurau and there’s no shortage of ways to celebrate. There are close to 200 community events on the official Auckland Pride Festival programme, alongside other ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...