Twitter and Block creator Jack Dorsey's routine has evolved over the years. Now, he likes to make lists of what he does — and ...

Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...

Walking meditation: Find a quiet place 10 to 20 feet long and walk slowly. Focus on the experience of walking, being aware of the sensations of standing and the subtle movements that keep your ...

Twitter and Block cofounder Jack Dorsey once balanced the responsibilities of running both companies with an early morning wake-up and a lot of meditation ... the five-mile walk through the ...