A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Pilates enhances balance, gait, and strength with low-impact exercises. It builds functional stability, reduces fall risk, and keeps you active and confident as you age., Health News - Times Now ...

Trying calf raises on different surfaces adds a fun twist. Doing them on a raised surface (like a step or a curb) lets you go ...

Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Balance exercises strengthen your core, prevent falls, and improve posture. Learn how to incorporate them into your routine ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

It’s the first month of the year, so all those fitness goals need to be put to the test. Not just a test of how far you can go, but also as a test of how strong you are, so that you can tailor ...

Active Hastings are proud to announce two new classes will start this year, as part of the ‘Stronger for life’ campaign. The ...