Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals.

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the attention of both consumers and health enthusiasts alike. Among the myriad of ...

If your weight loss goals have taken a backward step, this simple device might be all you need to get back on track and shed ...

Alexandra Sowa's new book The Ozempic Revolution is intended to be the "first comprehensive user guide" to GLP-1 drugs like ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Discover the truth behind Nagano Tonic reviews and find out if this formula is the weight loss solution you've been looking ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...