Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Have you ever looked at someone and felt jealous of their glowing skin? Well, we’ve all been there. Sure, makeup is great but ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

The best yoga accessories for yoga classes or home workouts.

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga.

Boost insulin production and manage diabetes naturally with yoga! Discover 10 powerful asanas that enhance metabolism, ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.