Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

Vani Hari, better known to those in the Make America Healthy Again movement as the "Food Babe," revealed ways people can ...

Getting enough protein daily is essential for your overall health. Healthy protein ... You can increase the amount of protein you eat by eating high protein foods, such as lean meat, poultry ...

Some experts say you can do this in part by eating a healthy diet that ... adds "no excessive drinking" (of alcohol) to this healthy lifestyle list. So what foods should you choose to boost ...

New research from the University of Birmingham and Aston University has found that putting lower-calorie meal choices at the ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large ... you within healthy limits. Eating up ...

Many cat foods for weight loss also contain extra fiber to help cats feel full even when they're eating ... health to recommend the ideal number of daily calories your cat should eat.

Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat. After studying the diets of living hunter-gatherers and concluding that 73 percent of these societies derived more than ...

Lauren has been featured in a wide variety of media outlets and is a regular contributor to many more outlets, while also being a member of the Medical Review Board for Eat This, Not That.