The key is to eat as much fresh food as possible since highly processed foods are limited in the diet. A recent popular variation of the Mediterranean diet is the green Mediterranean diet.

Memphis is embarking on a new era of tourism and hospitality, as big moves stand to shape the industry for years to come.

An alarming array of weapons have been recovered from one Obinna Nwigwe, a 33-year-old man at the Najob Guest House in Bwari in Bwari Area Council. The Federal Capital Territory, FCT, Police said ...

The Federal Capital Territory (FCT) Police Command says it has arrested a 33-year-old man, identified as Obinna Nwigwe with major firearms in Bwari, Bwari Area Council of the territory.

Thanks to the city’s growing network, nearly all Barcelonans now live within a 10-minute walk of a free, comfortable, accessible climate shelter.