High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Single mum of four Rachel Ashby has faced backlash for her controversial carnivore diet but says it's helped her lose weight and beat brain fog. Her kids even get involved ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Discover how an 8-year-old's strict diet of junk food led to blindness and the long-term health risks of picky eating ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Research from 2018 indicates that ingesting just 1.5 to 3 grams of plant sterols or stanols every day could lower 'bad' LDL ...