This might sound strange but, I promise you, it’s true: until this year, I really hadn’t given my health a second thought.I ...

Triptii Dimri, the Bollywood actress known for her performances in films like 'Laila Majnu' and 'Animal,' has not only captivated audiences with her on-screen presence but also with her fitness ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

As the clock resets for another year, the focus on health and wellness takes center stage for many Alabama residents. Eating healthier is one of the most popular resolutions for ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Wash potatoes and prick with a fork. In the oven preheated to 375 F, bake for 45 minutes, or until you can pierce with a fork ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

As a vet with over 13 years of experience working with cats, I often get questions from pet parents who are curious about ...

Women who ate more fried potatoes had slightly higher blood pressure, with their systolic blood pressure (the top number) ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...