One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

A dietitian has shared the three essential elements of a breakfast that can aid in weight loss, highlighting that a meal rich ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

Research from 2018 indicates that ingesting just 1.5 to 3 grams of plant sterols or stanols every day could lower 'bad' LDL ...

Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...