Eating 3 grams of salmon a day may help to lower your blood pressure, according to a review of 71 trials by researchers in ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

They are also an excellent source of anti-inflammatory omega-3 fatty acids EPA and DHA. Sardines have such a high omega-3 content that researchers suggest eating more sardines could reduce the need ...

Annie Bennett has been writing about Spain for over 30 years — here are some of her favourite places to visit, explore and ...

The machine looks like a medieval trebuchet, its heavy timber lengths penduluming up and down under the power of the two ...

Fertility is not a matter of biology alone but is is also affected by lifestyle and dietary habits Adding fertility-friendly ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

High cholesterol levels have been linked to various wellness issues, including heart disease as well as stroke. While medicines can aid handle cholesterol ...

Restaurants We Shouldn’t Forget Last issue of the Sun I offered a memory of restaurants that some of us knew and miss to this ...

Selenium is vital for the thyroid gland and immune system. A deficiency can cause tiredness, hair loss, recurring sickness, ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...