Eating 3 grams of salmon a day may help to lower your blood pressure, according to a review of 71 trials by researchers in ...

For anyone who is lactose intolerant, eating more sardines could be a great source of calcium without the risk of consuming dairy products. You can usually buy a tin of sardines from most ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Sardines are nutrient-dense, rich in omega-3s, and support heart and brain health. Discover the benefits of adding them to ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Malin Pinsky’s research found that small pelagic fish (like sardines, anchovies, and herring) are just as vulnerable to ...

Anchovies are a forage fish (that is, a fish that is typically prey) from the Engraulidae family. Sardines, meanwhile, are ...

If you're not keen on eating sardines straight from the tin, there are several tasty ways to incorporate them into your meals: On toast: Mash sardines with a squeeze of lemon juice and a sprinkle ...

While it's common knowledge that milk, rich in calcium and vitamin D, is beneficial for our bones, health experts are now highlighting a surprising 50p snack that could be even better for bone health.

Our expert finds the perfect tinned fish for your toast ...