The Healthy on MSN3mon
I Ate Sardines Every Day for a Week—Here’s What Happened
My first concern with eating sardines every day was mercury, which certain types of fish contain at levels that it's ...
Superfood rich in calcium, vitamin D and protein is 'better for your bones than milk'
One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...
Get Surrey6d
One 49p snack keeps bones, heart and brain healthy - and has more calcium than milk
For anyone who is lactose intolerant, eating more sardines could be a great source of calcium without the risk of consuming dairy products. You can usually buy a tin of sardines from most ...
Rolling Out13d
Why sardines might be the superfood your diet needs
Sardines are nutrient-dense, rich in omega-3s, and support heart and brain health. Discover the benefits of adding them to ...
Anchovies vs. Sardines: the Biggest Differences
Anchovies are a forage fish (that is, a fish that is typically prey) from the Engraulidae family. Sardines, meanwhile, are ...