If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your core is in peak condition.

Start in a high plank position, wrists under shoulders ... Drive through feet to stand back up. As you stand, push weights overhead, keeping biceps close to ears. Lower weights to shoulders.

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Straighten arms to press weights straight up toward ceiling with wrists directly over shoulders. Lower weights back down to chest and repeat for 10 to 12 reps. Start in a high plank position ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...