Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

Three of the basic but effective moves are: After adding your hands behind your head, if you want more heat, you can twist one elbow down and toward the opposite ... for core strength are a ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Slow motion Asian muslim woman wearing hijab doing exercise workout at home while watching online video instruction on laptop, keep healthy on new normal lifestyle, side plank twist Asian muslim ...

Slow motion Asian muslim woman wearing hijab doing exercise workout at home while watching online video instruction on laptop, keep healthy on new normal lifestyle, side plank twist Asian muslim ...

From side plank, return to high plank on your toes or knees ... Inhale for length, then exhale to slowly twist toward the left. Bring your right elbow or palm to the outside of your left bent knee.

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...