Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

In 2025, approximately 20 per cent of the population will be aged 65 or older ... It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits.

Exercise is actually an important way to help prevent falls, Thornton said, because it can increase muscle strength, bone ...

TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

It can be part of your fitness routine too. There are hula hoop exercises for seniors too. From improving balance to coordination, this exercise helps the elderly people in more ways than one. Hula ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...