Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

v=k4TKisomaco Brad: Attention all you seniors, we don't know what ... more notable chance of falling as we get older. Mike: ...

That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these three age-defying exercises. Ashlee is an MBA business professional by day ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Exercise is actually an important way to help prevent falls, Thornton said, because it can increase muscle strength, bone ...

In 2025, approximately 20 per cent of the population will be aged 65 or older ... It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits.

TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.