Medically reviewed by Melissa Nieves, LND Electrolytes regulate many body functions, including water balance, waste removal, ...

Key electrolytes include sodium, potassium, calcium, and magnesium. They help regulate nerve and muscle function, balance pH levels, hydrate your body, and rebuild damaged tissues. Drinking water ...

By understanding the role of potassium and how to get enough, you can improve your health and well-being. Potassium is a ...

When water is lost, the body also excretes key electrolytes such as potassium and sodium. These electrolytes ... maintain normal brain functioning, balance fluids inside and outside of body ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Sodium and potassium are essential electrolytes that help regulate various physiological functions in the body including fluid balance, nerve signalling and muscle contraction. These balance these ...

The best electrolyte supplement for keto should contain a balanced mix of sodium, potassium, magnesium, and calcium. Sodium is important for maintaining fluid balance and blood pressure ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the ...

When water is lost, the body also excretes key electrolytes such as potassium and sodium. These electrolytes are crucial ... in chemical reactions that maintain normal brain functioning, balance ...