The UAL Level 2 Award and Diploma in Art and Design has been developed to provide students with an interest in art and design with the opportunity to explore the materials, methods and processes that ...

One Struthers Kindergardner has had a rough time getting adjusted to his school routine. But, with the help of the Struthers Varsity Football Team, the young boy now has a bit more optimism.

Depending on your goals, there are various ways to approach strength training, but before tackling any of that, it's important to understand the basics first. Using my experience from my days as a ...

Reporter Joi Fultz recently traded words of encouragement for a sweet pick-me-up with the help of our friends at Virginia Credit Union. Trump slaps tariffs on Mexico, Canada and China This Jet ...

Do you have a loved one writing an examination soon? Exams normally cause jitters and butterflies, and those doing them need motivation and encouragement. Exam wishes for students will let them feel ...

Muscle strength is a crucial aspect of overall fitness. It enables you to lift and move objects more effectively and enhances your ability to perform daily tasks. Muscular strength is the maximum ...

If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, ...

There are a significant number of words, phrases and acronyms that appear when talking about race and ethnicity which often change depending on the context of the conversation. Language is ...

Muscle strength grading is used to categorize muscle strength on a scale of 0 to 5 in relation to the expected strength for a muscle. One of the more common methods is a hands-on test called the ...

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My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym ...