Fitness hasn’t always been advertised as an accessible thing but with the efforts of people, there are now many ways one can ...

When you're playing professional basketball, proper recovery is essential. You need tools to help you bounce back, especially when your game schedule consists of back-to-back weekend games, a la ...

Ageing backwards is a desire many nurture. For millionaire entrepreneur and founder of Blueprint, Bryan Johnson, it’s an obsession that makes them go to great lengths. It is perhaps this ...

Flexibility is a key motor skill and a huge component of range of motion, is traditionally developed through stretching. However, recent evidence has shown ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Junior world champion, Sohail Khan has firmly established himself as one of India’s most accomplished martial artists.

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Currently in almost 60% of SuperCoach sides, El-Hawli is a mature-aged mid-season draft recruit who is pushing hard for an ...

Shoe Insert Market to Reach 10.4B USD by 2033 from 6.3B USD in 2023 at 5.1% CAGR Lawrence John Prudour +91 91308 55334 ...