Sian Beilock, lead author of a new study appearing this month in the journal Science, said writing about test-related worries for 10 minutes immediately before taking an exam is an effective way ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

E xaminations are an integral part of academic life, but they often come with immense stress and anxiety in the long run.

Among the personalities include Deepika Padukone, Mary Kom, Avani Lekhara, Rujuta Divekar, Sonali Sabharwal, FoodPharmer, ...

Trusted source of information on Stress that includes articles, news, videos, animations, quizzes, calculators and drugs.

Jaipur: For the Class 10 Social Studies exam, subject experts emphasise that a clear understanding of topics and simple language in answers can help s.

Talk to friends, family, or a counselor about exam stress and anxiety. Sharing concerns with others helps reduce stress and gain new perspectives.

Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress. Stress, defined as emotional tension or mental ...

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." - Thomas A. Edison "To accomplish great things, we must not only act, but also dream; ...

With soaring stress and anxiety levels ahead of crucial board exams for class 10 and 12 students scheduled in February and March this year, Tele-MANAS helpline is receiving around six to eight ...

He advocates for educational reforms and incorporating spirituality to reduce stress. Singh, an IIT-Bombay alumnus ... the rising suicide rates among students preparing for competitive exams in Kota, ...

This will help prevent last-minute confusion, anxiety or stress. Plan, prepare and study Know your child's strengths and weaknesses Make time for exercise and entertainment Help your child eat well ...