Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

Sonos has kicked off its first major sale of 2025, offering up to 25 percent off select home theater audio equipment through ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...