Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

A spokesperson from Fitness First said: “We are disappointed that Fitness First Brighton will permanently close its doors on Tuesday, January 28, despite the company’s best efforts to work with the ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

Launceston’s Riverbend Park will be partially closed from 6am on Monday as part of a flood preparedness exercise. The Taroona ...

Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

January is traditionally a month for fresh starts and resolutions, many of which center around self-care. And if you’ve spent any time watching television or scrolling social media this month, you’ve ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

An AI image falsely depicts the deadly American Airlines crash. Distorted text, floating vehicles, and incorrect details are ...

Two dozen students were injured and nine were hospitalized during the September workout led by a recent school graduate and member of the Navy's elite special forces.

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, ...