From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month. Some ...
In two years, over $13,000 has been donated to the city of Recreation, Special Events and Volunteerism Department' ...
As the city prepared for a snowstorm, Ruthie Ricks and her cousin Etta Burke settled at a table inside the cafe at the Shack ...
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...
The Jonesborough Senior Center offers a variety of fitness classes, including gentle yoga, kickboxing and Parkour, to enhance ...
We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback