US law enforcement agents carried out exercises using barbed wire and concrete blocks Friday at a crossing on the border with ...

After the existential importance of World War II and before the highly publicized and protested Vietnam War, one of the first ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and fitness secrets.