Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Manas Shah emphasizes the importance of diet over workouts for staying in shape. He maintains a strict eating window from 8 ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Samastha Kerala Jem-iyyathul Ulama bans mixed-gender exercise classes and other activities deemed against Islamic principles.

Push a low box or step against a wall so it’s stable to stand on. Stand on the box with your feet hip-width apart, holding a ...

US law enforcement agents carried out exercises using barbed wire and concrete blocks Friday at a crossing on the border with ...

The Philippine Navy said its warships held exercises Friday in the South China Sea as part of its efforts to assert its ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...

Jake Williamson shares workout tips. But the fitness guru recently delved into one of the most highly debated physical topics of ...