Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

BY RANDIMA ATTYGALLE Sports physiotherapy is a specialized field that focuses on the prevention, treatment, and ...

All eyes will be on the Jasprit Bumrah, who suffered a back spasm during India vs Australia fifth Test in Sydney. Will Bumrah ...