“Inclusive means that we’re pretty much welcoming anybody, any fitness level,” Mahoney said. “It’s not a CrossFit gym, it’s ...

Menopause can bring unexpected changes: mood swings, hot flashes, and changes to your skin and hair. Every woman experiences menopause, and understanding its symptoms is key to managing it well.

Does the word 'cholesterol' scare you? It doesn’t have to! There’s a good and a bad side to cholesterol, and understanding the dissimilarity can make all the difference for your heart health. Here’s ...

By understanding the importance of balance and how it influences every aspect of life, seniors ... to-side imbalance during everyday movements. The tandem stance is a simple static exercise ...

As temperatures drop during the winter season, safety hazards for seniors increase. This is because older adults are more vulnerable to the cold due to slower circulation, lower body fat and ...

Steve Bannon and others in Trump's orbit weigh in on the U.S. president's recent actions and what it could mean for Canada's future.

Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple ...

PCOS or Polycystic Ovary Syndrome is a condition where the ovaries start to produce abnormal amount of androgen leading to cyst formation. Some of the most common symptoms of PCOS are irregular ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

By establishing a clear judicial understanding that climate finance is tied to the right to life, health, and a sustainable ...