If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Discover how to effectively use the quadriceps machine for your workouts. Strengthen your legs, improve your posture, and ...

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...

Hadley Crosier tore her ACL during last year's girls basketball Class A title game. "I knew she wasn't gonna let this be the thing that stopped her." ...

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...