In this interview with SADE OGUNTOLA, an obstetric anaesthetist and a lecturer with the University of Ibadan’s College of Medicine, Dr Kehinde Adebayo, ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

For those cleared by their doctor to exercise, strength and cardio workouts during ... Walking can also alleviate common ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

"Back pain really isn’t a sign of early pregnancy unless it is related to bloating or constipation," says Jennifer Wu, M.D., an OB/GYN in New York, New York, and a member of the ...

Actress Sonnalli Seygall, known for her roles in Pyaar Ka Punchnama and High Jack, welcomed her first child, a baby girl named Shukar, with her husband Ashesh L Sajnani on November 27, 2024. The new ...

NHS guidelines state that pregnant women should keep carrying out their everyday exercises for ... it’ll strengthen your back, which can help so much with back pain towards the third trimester ...

Fitness influencer Krissy Cela kept training right up until the birth of her son, Arlo, in October 2024 - German Vizcarra/EvolveYou ...

Each exercise should be performed gently without forcing through pain. Set a timer for 10 minutes ... Use your hand to gently pull your toes back toward your shin. Hold for 15-30 seconds, then ...

inclusive and empowering gym spaces for women at all levels, according to Cowley and Schneider. “Finding the right gym environment, the right time to exercise and the right gym clothing makes ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...