In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Increase your hip flexor mobility. For more visit: <a ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

The hip flexors — the muscles that run along the front ... tearing the hamstring when running or participating in sports. Do these exercises to help stretch and strengthen your hips and hamstrings.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...