Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Most hospitals and surgery centers provide brochures, either print or online, about the surgery itself. Whether it’s a knee replacement, transplant or heart ...

For women looking to kick off the new year with a focus on health and fitness, the 47th annual Hawai‘i Pacific Health Women’s 10K & 5K Fun Run is just around the corner. Dr. Ashley Aratani, an ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Los Angeles Chargers head coach Jim Harbaugh is set to undergo two procedures during the offseason. Harbaugh, who led the Chargers to the playoffs in his first season at the helm, confirmed that he ...

The presenter, 77, explained to her panelists, Jane Moore, Brenda Edwards and Linda Robson, that following a grueling hip ...

Jim Harbaugh is eager to begin plotting the Los Angeles Chargers offseason strategy with general manager Joe Hortiz. Those ...

Phil Taylor was forced to retire from Seniors Darts last year due to his health concerns - but the icon can now throw a dart ...

Darts icon Phil Taylor is finally on the road to recovery after the 64-year-old underwent hip surgery following weeks of ...

MailOnline takes a look at the male octogenarians who haven't aged in decades and reveal the secrets to their success as Sir ...

Woodstock Yoga Center offers a new series to address a common problem among yoga students and the general public: chronic hip ...