Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Most hospitals and surgery centers provide brochures, either print or online, about the surgery itself. Whether it’s a knee replacement, transplant or heart ...

For women looking to kick off the new year with a focus on health and fitness, the 47th annual Hawai‘i Pacific Health Women’s 10K & 5K Fun Run is just around the corner. Dr. Ashley Aratani, an ...

SOME OF THE most powerful, effective kettlebell exercises ... Aim to do 10 to 15 reps in 45 seconds, then rest for 15 seconds. Repeat for 5 sets. Why: What happens when you combine a hip hinge ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Seated leg lifts are a simple yet highly effective way to strengthen the quadriceps and hip flexors, muscles that are essential for walking, climbing stairs, and maintaining overall balance. This ...

Stand tall with your feet hip-width apart and step forward ... you should be able to do 400-meter lunges. The assessment of this exercise is twofold: Can you do 400-meter lunges without stopping ...

The presenter, 77, explained to her panelists, Jane Moore, Brenda Edwards and Linda Robson, that following a grueling hip ...