Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...

As New Year’s resolutions fade, some individuals are turning to yoga as a long-term approach to health and wellness.Laura Motel and Ed Fugate of Port Washington Yoga joined us Tuesday, ...

Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

Ask most people today what “Loper Bright” is, and you will likely get some funny answers. Yet, this seemingly obscure term ...

Yoga expert and Alo Moves instructor Christa Janine ... Here's a mat pick to keep you feeling supported through sun salutations and cat-cow poses. Plus, the mat's one-inch thick foam design ...

To help you reach the ideal sleep time, here are Steven’s simple fitness routines you can incorporate into your evening: For ...