Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Here are weight loss sacrifices that she made: I let go of the need to see fast results: Slowly and steadily is the only way to go if you ... Weight loss story: Woman loses 28 kgs, shares ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Want to lose weight fast without extreme diets ... “Remember, consistency is how we get results, and the only way that we can be consistent is if it's sustainable for us and our lifestyle ...

In the month of New Year resolutions, and counting the calories after the festive excesses, PETER BARRON meets a woman whose life is devoted ...

People I haven’t seen in a couple of years don’t recognise me and I have had some strange conversations explaining to old ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...