Time-restricted eating, or eating only at certain times of the day, may be good for your health. I’m not talking about ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Newsweek spoke to psychologist and eating disorder recovery coach Dr. Lara Zibarras about why the parent's attitude may be harmful.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

A new study in mice has found that eating fewer calories may help extend life span, but losing too much weight while on a ...

Women go through various changes throughout life when it comes to their bodies. As women age, especially once they hit 40s, ...

A recent paper discusses the validity of a measure of fat microaggressions, which are everyday acts that shame fat people and ...

Dr. Gary Churchill and his team at The Jackson Laboratory tracked the health of nearly one thousand mice on a variety of diets to see if these diets would extend the mice’s lifespan.  The study was ...

Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...

By contrast, one cup of cooked spaghetti has 221 calories, and most people eat far more pasta than that.. Nutrition facts for one large zucchini: 55 calories, 1 g fat, 10 g carbohydrate (3.2 g fiber), ...