Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Navjot Singh Sidhu has stunned fans with his jaw-dropping 33 kg weight loss in less than five months, which he says is due to ...

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into consideration.

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...