From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...