Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into consideration.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Sarah Nicole Landry is embracing her body alongside some fellow well-known Canadians. The Ontario-based influencer posed in a new photoshoot from Knix, which took to social media on Tuesday to share a ...

While many of us might be struggling to shed stubborn abdominal fat, did you know that yoga offers a holistic approach? Through a combination of powerful poses, it activates the core, strengthens ...