Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Rajii Ghanghas shared her inspiring weight loss journey, going from 155 kg to 95 kg in just one year, on Instagram.

It is made of fiber and rich in nutrients such as magnesium, potassium, and calcium. Bernardo goes on to say that it can be ...

Fiber is one of the best natural appetite suppressants. Foods high in fiber, such as vegetables, fruits, whole grains, and ...

If you want to lose weight fast, check the ones you could add to ... Bengaluru shared the benefits of consuming methi seeds ...

This woman went from 155 kgs to 60 kgs in over a year. In one of her posts she shared that a magic drink worked wonders for ...

Want to lose weight fast? According to a woman, who went from 155 kg to 95 kg in one year, consuming this drink twice a day ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

“Weight-loss drug craze appears to curb obesity epidemic” (Reading Eagle, Dec. 29) is a one-sided article on the pros of obesity drugs without reporting on the negative effects that come with ...

If you are planning to add soaked fenugreek seeds water to your daily diet routine, take a quick look at the benefits of this drink when consumed daily in the morning: Soaked fenugreek seeds water ...

Kickstart Your Day with a Chia Pudding: Mix chia seeds with almond milk or low-fat cow milk and let them soak overnight in the fridge. By morning, you’ll have a thick, pudding-like breakfast waiting ...