It is made of fiber and rich in nutrients such as magnesium, potassium, and calcium. Bernardo goes on to say that it can be ...

Consistent weight loss strategies ... fatty acids (MUFA), which may help you store less belly fat. Foods high in MUFAs include avocados, nuts & seeds, salmon, and olive oil.

Makhana, also known as fox nuts or lotus seeds, is a popular snack in many parts of Asia, especially in India. This crunchy, ...

Fenugreek Seeds may help in lowering the cholesterol level and hence reduce the risk of Heart Diseases. Fenugreek Seeds promote satiety in the body which helps in the weight management of an ...

as Chia seeds are high in fiber and protein. Alia said during her pregnancy and post pregnancy she use to eat chia pudding at it helps in weight loss. Here is how you can also make this tasty chia ...

But some also contain protein which can make them helpful when it comes to trying to lose weight. The varieties with higher levels of protein offer natural energy to help with workouts while ...

Six essential winter diet tips for cancer patients from the Chief Dietician at Rajiv Gandhi Cancer Institute. Boost immunity, ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily meals, including chia pudding for breakfast, chia-enhanced beverages ...

are projected to be a No. 8 seed in the NCAA Tournament by Torvik, which uses advanced analytics to forecast the rest of the season. Torvik projects the Huskies to lose just four of their ...

Specifically, in Central New York, SEED Syracuse Inc. will receive an Empire State Development Grant of $1.25 million to help redevelop the Chimes Building into a mixed-use/mixed-income building.