Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

In the first half of 2025, Ozempic developer Novo Nordisk in Bagsværd, Denmark, expects results from a second phase III trial ...

Also known as Greek hay or holy grass, fenugreek has been used for centuries in traditional medicine. Grown on many ...

Known as Greek hay or holy grass, fenugreek has been used for centuries in traditional medicine and is grown on many ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Consuming sparkling water to help with weight loss should be examined alongside other factors, such as the risk of consumption and other strategies for weight loss. Carbonated water or sparkling ...

Fiber is one of the best natural appetite suppressants. Foods high in fiber, such as vegetables, fruits, whole grains, and ...

The fruit’s unique compounds help regulate insulin levels and promote fat metabolism, making it a valuable addition to structured weight loss programs. Emerging research from the University of ...

A diet expert has said a "weight loss superfood" costing less than 4p a portion could help you lose 5lb in 7 days. Dr Emma Patel, a dietitian from Creo Clinic, said a budget-friendly staple that ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients ... been shown to help prevent intestinal inflammation, and sesame seeds are small ...