Makhana, also known as fox nuts or lotus seeds, is a popular snack in many parts of Asia, especially in India. This crunchy, ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Here are the final scores for the CFP quarterfinal games. In the first 12-team CFP, all four top seeds lost. Only the Texas-Arizona State matchup was a one-score game, going to overtime.

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...