Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

So, try the hula hoop exercise for seniors to have fun while maintaining good health ... It might have been a long time but you can still use the equipment to maintain good health. Yes, it is not just ...

Fitness hasn’t always been advertised as an accessible thing but with the efforts of people, there are now many ways one can ...

The Forest Preserve District of Kane County will host a free senior stroll from 10 a.m. to noon Thursday, Feb. 6, from the ...

If you’re looking for a personalized and transformative fitness experience, private Pilates at Movement of Pilates in ...

The City of Dearborn is going to start participating in the SilverSneakers program, which allows anyone older than 65 with ...

Home gym building is on the rise, driven by convenience, cost-effectiveness and technological advancements including smart ...

A healthy start is a perfect goal no matter what age you are and there’s no better place to get started than at one of your ...

“The goal is to get out of the house, make connections with old friends and encounter new friends. Some people come because they want to meet others who share similar likes and are active,” said ...

We are a social organization for women who are new to the area or would like to make friends through a variety of social ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...